Main Meals
| Recipe | Ingredients | Health Area |
|---|---|---|
| Golden Glow Baked Oats | Oats | Heart Health |
| Flaxseeds | Digestion/Gut Health | |
| Maca | Hormone Health | |
| Turmeric | Joint/Bone Health | |
| Cinnamon | Blood Sugar | |
| Walnuts | Brain Health | |
| Banana Flax Power Pancakes | Banana | Digestion/Gut Health |
| Flaxseed | Blood Sugar | |
| Oats | Heart Health | |
| Cinnamon | Blood Sugar | |
| Lion’s Mane & Spinach Egg Scramble | Olive Oil | Joint/Bone Health |
| Spinach | Joint/Bone Health | |
| Lion's Mane | Brain Health | |
| Olive Oil | Heart Health | |
| Blueberry Smoothie Bowl | Blueberries | Brain Health |
| Green Tea | Heart Health | |
| Greek Yogurt | Digestion/Gut Health | |
| Walnuts | Hormone Health | |
| Flaxseeds | Digestion/Gut Health | |
| Cinnamon | Blood Sugar | |
| Turkey & Sweet Potato Hash | Sweet Potato | Digestion/Gut Health |
| Spinach | Hormone Health | |
| Turmeric | Brain Health | |
| Olive Oil | Heart Health | |
| Rainbow Chicken Nourish Bowl | Barley | Blood Sugar |
| Ginger | Blood Sugar | |
| Kimchi | Digestion/Gut Health | |
| Avocado | Heart Health | |
| Beetroot | Heart Health | |
| Olive Oil | Heart Health | |
| Broccoli | Heart Health | |
| Spiced Lentil & Chorizo Soup | Lentils | Blood Sugar |
| Turmeric | Blood Sugar | |
| Fenugreek Seeds | Hormone Health | |
| Garlic | Heart Health | |
| Olive Oil | Heart Health | |
| Tomato | Hormone Health | |
| Walnut & Beet Burgers | Beetroot | Heart Health |
| Walnuts | Heart Health | |
| Flaxseed | Heart Health | |
| Garlic | Heart Health | |
| Walnuts | Brain Health | |
| Flaxseed | Blood Sugar | |
| Ginger-Turmeric Salmon & Seaweed Salad | Salmon | Heart Health |
| Turmeric | Joint/Bone Health | |
| Olive Oil | Heart Health | |
| Leafy Greens | Joint/Bone Health | |
| Seaweed | Joint/Bone Health | |
| Sesame Seeds | Joint/Bone Health | |
| Ginger | Joint/Bone Health | |
| Salmon | Brain Health | |
| Garlic and Herb Steak with Broccoli Mash | Rosemary | Brain Health |
| Sage | Brain Health | |
| Turmeric | Brain Health | |
| Olive Oil | Heart Health | |
| Broccoli | Heart Health | |
| Sweet Potato | Digestion/Gut Health | |
| Ginger | Digestion/Gut Health | |
| Ashwagandha Veggie Stir-Fry | Ashwagandha | Hormone Health |
| Ginger | Digestion/Gut health | |
| Sesame Seeds | Hormone Health | |
| Herbed Yogurt Flatbread Pizza | Greek Yogurt | Digestion/Gut Health |
| Tomato | Hormone Health | |
| Spinach | Joint/Bone Health | |
| Onion | Digestion/Gut Health | |
| Whole Grain Flour | Digestion/Gut Health |
Drinks
| Recipe | Ingredients | Health Area |
|---|---|---|
| Blueberry-Lemon Balm Shake | Blueberries | Brain Health |
| Bananas | Digestion/Gut Health | |
| Flaxseed | Digestion/Gut Health | |
| Lemon Balm | Brain Health | |
| Bluberries | Heart Health | |
| Golden Gut Tonic | Turmeric | Brain Health |
| Turmeric | Joint/Bone Health | |
| Turmeric | Hormone Health | |
| Ginger | Digestion/Gut Health | |
| Ginger | Heart Health | |
| Hibiscus Cooler | Hibiscus | Heart Health |
| Red Clover | Hormone Health | |
| Pomegranate | Heart Health | |
| Hibiscus | Brain Health | |
| Bone Broth Cups | Bone Broth | Digestion/Gut Health |
| Ginger | Joint/Bone Health | |
| Ginger | Digestion/Gut Health | |
| Garlic | Joint/Bone Health | |
| Garlic | Heart Health | |
| Iced Blueberry Matcha Latte | Green Tea | Brain Health |
| Blueberries | Brain Health | |
| Green Tea | Heart Health | |
| Blueberries | Heart Health | |
| Iced Turmeric Chai Latte | Turmeric | Heart Health |
| Cinnamon | Blood Sugar | |
| Cardamom | Digestion/Gut Health | |
| Cloves | Joint/Bone Health | |
| Ginger | Hormone Health | |
| Ashwagandha | Brain Health | |
| Ginger Lemonade Elixir | Lemon | Blood Sugar |
| Ginger | Blood Sugar | |
| ACV | Blood Sugar | |
| Ginger | Digestion/Gut Health | |
| Ginger | Heart Health | |
| Prune & Kiwi Smoothie | Prunes | Digestion/Gut Health |
| Kiwi | Digestion/Gut Health | |
| Banana | Digestion/Gut Health | |
| Flaxseed | Digestion/Gut Health | |
| Flaxseed | Blood Sugar | |
| Yogurt | Digestion/Gut Health | |
| Ginger | Digestion/Gut Health | |
| Flaxseed | Heart Health | |
| Miso Mushroom Broth Cup | Miso | Digestion/Gut Health |
| Shiitake Mushroom | Digestion/Gut Health | |
| Seaweed | Joint/Bone Health | |
| Sesame | Joint/Bone Health | |
| Sesame | Hormone Health | |
| Spiced Mango Lassi | Yogurt | Digestion/Gut Health |
| Cardamom | Digestion/Gut Health | |
| Saffron | Joint/Bone Health | |
| Saffron | Hormone Health | |
| Saffron | Brain Health | |
| Mood Melt Cocoa | Dark Chocolate | Brain Health |
| Maca | Hormone Health | |
| Reishi Mushroom | Brain Health | |
| Cinnamon | Brain Health | |
| Dark Chocolate | Heart Health | |
| Green Juice | Ginger | Joint/Bone Health |
| Spinach | Joint/Bone Health | |
| Berberine | Heart Health | |
| Spirulina | Heart Health |
Desserts
| Recipe | Ingredients | Health Area |
|---|---|---|
| Chocolate & Avocado Mousse | Avocado | Heart Health |
| Dark Chocolate | Heart Health | |
| Avocado | Brain Health | |
| Dark Chocolate | Brain Health | |
| Avocado | Digestion/Gut health | |
| Sweet Potato Mint Brownies | Sweet Potato | Digestion/Gut Health |
| Dark Chocolate | Brain Health | |
| Peppermint | Brain Health | |
| Sweet Potato | Blood Sugar | |
| Spiced Banana Walnut Bread | Banana | Digestion/Gut Health |
| Olive Oil | Heart Health | |
| Oats | Blood Sugar | |
| Flaxseed | Digestion/Gut Health | |
| Cinnamon | Heart Health | |
| Nutmeg | Hormone Health | |
| Carrot Cardamom Muffins | Carrot | Other |
| Olive Oil | Heart Health | |
| Flaxseed | Hormone Health | |
| Cardamom | Digestion/Gut Health | |
| Cinnamon | Blood Sugar | |
| Walnuts | Brain Health | |
| Pineapple Ginger Crumble Cups | Pineapple | Joint/Bone Health |
| Ginger | Joint/Bone Health | |
| Ginger | Blood Sugar | |
| Oats | Heart Health | |
| Almond | Joint/Bone Health | |
| Cinnamon | Blood Sugar | |
| Cinnamon Tahini Cookies | Sesame Seeds | Joint/Bone Health |
| Almonds | Joint/Bone Health | |
| Cinnamon | Heart Health | |
| Dark Chocolate | Heart Health | |
| Cinnamon | Blood Sugar | |
| Cinnamon & Maca Chia Pudding | Chia Seeds | Blood Sugar |
| Maca | Brain Health | |
| Maca | Hormone Health | |
| Cinnamon | Blood Sugar | |
| Blueberries | Blood Sugar | |
| Blueberries | Brain Health | |
| Chia Seeds | Digestion/Gut Health | |
| Lemon Basil Coconut Sorbet | Holy Basil | Brain Health |
| Lemon Balm | Brain Health | |
| Holy Basil | Hormone Health | |
| Holy Basil | Blood Sugar | |
| Pistachio Yogurt Parfait | Pistachios | Brain Health |
| Oats | Heart Health | |
| Flaxseed | Hormone Health | |
| Olive Oil | Joint/Bone Health | |
| Cardamom | Digestion/Gut Health | |
| Yogurt | Digestion/Gut Health | |
| Strawberry Matcha Yogurt Bars | Yogurt | Digestion/Gut Health |
| Strawberries | Heart Health | |
| Green Tea | Heart Health | |
| Protein Cookie Dough Bites | Blood Sugar | Brain Health |
| Almonds | Joint/Bone Health | |
| Cinnamon | Brain Health | |
| Dark Chocolate | Heart Health | |
| Dark Chocolate | Heart Health | |
| Almond Joy Baked Custards | Almonds | Joint/Bone Health |
| Tart Cherry Extract | Joint/Bone Health | |
| Cinnamon | Blood Sugar | |
| Tart Cherry | Heart Health |
Snacks
| Recipe | Ingredients | Health Area |
|---|---|---|
| Beet Crisps & Golden Hummus | Beetroot | Heart Health |
| Olive Oil | Heart Health | |
| Chickpeas | Blood Sugar | |
| Sesame seed | Hormone Health | |
| Garlic | Heart Health | |
| Turmeric | Hormone Health | |
| Turmeric | Heart Health | |
| Sticky Toffee-Inspired Date Bites | Walnuts | Hormone Health |
| Flaxseeds | Digestion/Gut Health | |
| Ginger | Digestion/Gut Health | |
| Cinnamon | Heart Health | |
| Olive Oil | Heart Health | |
| Dark Chocolate | Heart Health | |
| Maca | Hormone Health | |
| Walnuts | Brain Health | |
| Maca | Brain Health | |
| Dark Chocolate | Brain Health | |
| Honey-Lavender Yogurt Berry Bark | Yogurt | Digestion/Gut Health |
| Blueberries | Digestion/Gut Health | |
| Walnuts | Digestion/Gut Health | |
| Lavender | Digestion/Gut Health | |
| Blueberries | Brain Health | |
| Walnuts | Heart Health | |
| Apple & Herb Turkey Bites | Sage | Brain Health |
| Rosemary | Brain Health | |
| Onion | Digestion/Gut Health | |
| Garlic and Paprika Chickpeas | Chickpeas | Blood Sugar |
| Olive Oil | Heart Health | |
| Paprika | Heart Health | |
| Garlic | Heart Health | |
| Chickpeas | Digestion/Gut Health | |
| Maca and Tahini Fudge Squares | Sesame | Hormone Health |
| Maca | Hormone Health | |
| Coconut Oil | Joint/Bone Health | |
| Sesame | Blood Sugar | |
| Seaweed Kimchi Mini Pancakes | Kimchi | Digestion/Gut Health |
| Seaweed | Digestion/Gut Health | |
| Olive Oil | Joint/Bone Health | |
| Seaweed | Joint/Bone Health | |
| Olive Oil | Heart Health | |
| Walnut Beet Mackerel Cups | Mackerel | Heart Health |
| Beetroot | Heart Health | |
| Yogurt | Digestion/Gut Health | |
| Walnuts | Heart Health | |
| Mackerel | Brain Health | |
| Passionflower & Berry Cookies | Almond | Heart Health |
| Blueberries | Brain Health | |
| Chia Seeds | Heart Health | |
| Passionflower | Brain Health | |
| Chia Seeds | Digestion/Gut Health | |
| Collagen-Pineapple Chews | Pineapple | Joint/Bone Health |
| Collagen Peptides | Joint/Bone Health | |
| Turmeric | Joint/Bone Health | |
| Pineapple | Digestion/Gut Health | |
| Pineapple | Heart Health | |
| Goat Cheese Spinach Egg Bites | Spinach | Heart Health |
| Garlic | Heart Health | |
| Turmeric | Brain Health | |
| Saffron | Hormone Health | |
| Turmeric | Digestion/Gut Health | |
| Zucchini & Tofu Fritters | Tofu | Blood Sugar |
| Chickpea | Blood Sugar | |
| Flaxseed | Blood Sugar | |
| Garlic | Blood Sugar |